Course Description:
What is the relationship between self-compassion and well-being? How can you include self-compassion into practice? In this session you will learn the three parts to Self-Compassion: mindfulness, self-kindness, and common humanity, and how individuals of all ages benefit from learning to become more self-compassionate. We will also integrate self-compassion with what we know about the nervous system to help individuals become compassionate to self, and then to others.
Trauma Informed Care Certificate elective course.
Course Link:
https://socialwork.msu.edu/ceu/catalog.php
CE Value (credits): 33
CE Type: Standard
Sponsor:
Michigan State University School of SW
Contact Information:
Ryan Hasselbach
517-353-3060
swkce@msu.edu