Course Description:
Stress is an inevitable part of life and self-care is the necessary counterpart. Often, those in the industry of serving others are prone to burn out, compassion fatigue, and secondary trauma. This training will help you identify how these pitfalls in work and at home. In this training we will explore ways to counteract these common issues. We’ll learn meditation practices outside of mindfulness, explore the importance of emotional intelligence and nutrition, and talk about boundaries and why they are crucial to well-being. We’ll also create a personalized self-care plan together.
Course Link:
https://www.eventbrite.com/e/integrating-self-care-into-the-workplace-training-t
CE Value (credits): 6
CE Type: Standard
Sponsor:
Serenity House Communities
Contact Information:
Tara Moreno-Wallen
810-336-1018