Course Description:

The workshop will focus on a basic understanding of sleep disorders, with particular emphasis on the relationship between acute/chronic stress and sleep. Participants will cover current sleep related research, with an emphasis on the positive health benefits of sleep. Various theoretical perspectives regarding how stress impacts the body, and sleep specifically, will be covered. Finally, practical research backed approaches to improve sleep hygiene will be discussed.

Course Link:
http://www.gvsu.edu/swce

CE Value (credits): 3
CE Type: Standard

Grand Valley State University

Contact Information:
Leslie Bateman
616-331-7180
batemanl@gvsu.edu