This webinar focuses on pragmatic strategies to aid professionals working with adolescents and young adults aging out of foster care. Research-supported mindfulness centered and body-based practices to promote self-inquiry will be presented and demonstrated. You will learn to differentiate cognitive and somatic interventions for helping young people to both cope with and transform difficult emotions stemming from traumatic stress. An introduction to practical knowledge and skills to aid young people with stress recognition, emotional processing, and post-traumatic growth will be covered. This webinar will utilize visual displays and allow time for questions and answers.