Women's Health: Insomnia

Date Available: Now
Date Expires:  05/21/20

Course Type: Home Study

Sponsor Name: Institute for Natural Resources
Course Registration Link: http://www.inrseminars.com

CE Value (credits): 3
CE Type: Standard

Contact Information:
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Course Description:

The course thoroughly addresses prevention and effective treatment approaches for the various types of insomnia. Social workers are ideally placed to discuss a variety of these self-care and behavioral approaches with their patients.Strategies include recommendations for good sleep hygiene, exercise, and use of non-prescription antihistamines, pain relievers, and herbal or natural remedies. Specialized behavioral approaches are also described in detail: stimulus control therapy, biofeedback, relaxation exercise, cognitive behavioral therapy, and light therapy.

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