Breath for Increasing Energy
Date Available: NOW
Date Expires: 12/04/24
Course Type: On Demand Webinar
Sponsor Name: Mary Free Bed
Course Registration Link : https://educationacademy.maryfreebed.com/#/public-dashboard
CE Value (credits): 1.5
CE Type: Standard
Contact Information:
Bonita Pawloski
616-840-8292
Course Description:
Breathwork is various patterns of breathing exercises designed to improve physical, mental, emotional and spiritual well-being. Through manipulation of the breath, these exercises induce emotional and physical healing as well as insight into the subconscious. This presentation will discuss the necessity of oxygen at the cellular level for optimal energy, Pranayama breathwork and it’s use in detoxification of cellular waste and the benefits of activating the sympathetic nervous system in specific situations. Additionally, breath holds and box breathing modalities, the physical and emotional aspects related to the pelvic belt of tension and biodynamic exercises to release pelvic floor and genital tension, and hyperoxygenation breathwork as a method of increasing energ ywill be presented.